How to be able to smoke correctly

Even advertising a healthy lifestyle is not able to reduce smokers. But many of them do not suspect that they smoke incorrectly. Incorrect smoking causes even more damage to the body. It looks like it could be difficult? You just need to take a cigarette and squeeze it between your lips, the cigarette and then drag yourself. But in fact, everything is a little more complicated, there are also rules and subtleties here. If you observe them, you can slightly reduce the damage you do with your health. In this article, we will say how to smoke a cigarette correctly.

What needs to be done first

There is some movement that people who smoke for a long time do. Before lighting, they touch the palm in their backpack or lightly reach the table with it to compact it. They make the same movement with a cigarette when they receive it. Externally, this may look like a small ritual or a certain nervous habit. But asking the smoker why he does this, you will find out that he loosen the tobacco. The result of this action is that cigarette smokes better and longer.

Then you need to find out how to hold a cigar correctly. To do this, you need to arrest it with two fingers. The fingers use the index and the medium for it. After these manipulations, you need to lower your cigarette a little. They say most men hold the cigarette with the index and thumb. To hide your pernicious addiction, you must hold a cigar the same way, but at the same time doubles your fingers toward the palm of your hand. Then you can hide in your hand.

Now we start smoking cigarettes. This can be done using correspondence or lighter. The cigarette should be arrested between the lips and the gift the fire to its opposite end. Then you need to start drawing the air. Remember how you drink juice or cocktail using tubes - these processes are a little similar to each other. When you bring fire, wait until the cigarette is smoking. If you don't do that, it will leave. The finishing of a cigarette should occur evenly.

Smoking method

How to smoke cigarettes correctly? There are many different ways. We will share with you what is most often used.

1. You should start with this: click the cigarette between the lips. Hold with your fingers and inspire smoke. You should not do this tightly, otherwise it will begin to cough strongly.
2. To taste the tobacco, it is necessary to hold for a few seconds smoke in the mouth to cool.
3. After that, the smoke should exude. You need to do this a little with your lips, like a kiss.
4. All actions must be continued until the distance between the filter and the tobacco is 3-5 mm.
5. Do not forget to shake the ashes. This should be done after every second or third blow. The ashes are shaken, squeezing the cigarette with the thumb and the middle finger and beating the index.

There is also a French way of smoking cigarettes. It consists of the fact that the smoke after a tightening is exhausted by the mouth, after which needs to be pulled with the nose.

There is also a way of difference that smoke is released through the nose. In addition, some people smoke without pulling, while immediately expanding the smoke, do not hold her in the mouth. Thus, it hardly falls into the lungs.

If you have become a smoking prisoner, you need to learn not only smoking rules, but also the rules on how to behave as they give this bad habit.

A person who wonders - How to start smoking will clearly seem inept in performing this process. For aesthetic appearance, it is necessary to make gentle movements and try to avoid cough.

What is the tag of smokers

You learned about how to smoke a cigarette correctly. Now, let's talk about the tacit label that smokers exist. It consists of this:

1. If you smoked a cigarette, it must be completely extinct.
2. Before dragging a cigarette at a party or a foreign car, you need to ask if it is possible to do so with the owner or the driver.
3. It is considered a bad way if a woman smokes in motion. For men this is allowed.
4. It is not customary to talk when you have a cigarette in your mouth, and exhale the smoke on the face of an interlocutor or others.
5. If you left a cigarette in a ashtray and it left, it should not be cooked again.
6. If you smoke a cigarette, shaking the ashes on the floor, you should not do that. Ashes need to be shaken in a ashtray.
7. If the woman decided to illuminate, to be in the presence of a man, he is forced to bring fire to her cigarette.
8. If someone asked you to light up with your own cigarettes, this is a violation of the label and you can do it only as a last resource.

What you should know about smoking

1. In no case do not smoke in a place where there are fuel liquids.
2. If you smoke with an empty stomach, this can cause a feeling of nausea.
3. Smoking can lead to miscarriages in pregnant women.
4. Nicotine can lead to intestinal ulcer and colitis.
5. Tobacco smoke is poisonous and can cause lung, larynx, esophagus and other organs.
6. Passive smoking represents a threat to health to the same length as it active, especially for people with asthma and heart problems.
7. Smoking affects the reproductive system of men and women.
8. Do not smoke in bed, because a cigarette can reach the rug and then no fire can not be avoided.
9. Beginner smokers may have symptoms of nicotine poisoning in the process of getting used to the body with a bad habit. They may appear in sensations of nausea, dizziness and vomiting.

Now you know how to hold a cigarette correctly and how to smoke a cigarette. If this bad habit becomes a slave or not - you decide. But before you do that, you should learn about all kinds of health risks and consequences, which can lead to smoke, both for you and your loved ones.